What are the coaching areas covered by NESTORE?
A coach can accompany you in different aspects of your life. The NESTORE companion will be no different as it will be able to advise users in various dimensions of human life from physical activity to social behaviours.
For each area, different pathways have been designed by the NESTORE partners for users to choose either to maintain or improve their condition. In the physical area, for instance, users will be able to select whether to maintain or improve their fitness level, strength, flexibility or balance. In the nutrition area, they would have the possibility to be coached on their body weight management, or to receive guidance to adopt healthy diets. The cognitive capabilities can be trained in relation to the user's working memory (targeting short-term memory, attentional, and information processing abilities) while the social interaction area would relate to the user's capacity to socialise and his/her social skills. The maintenance of high levels of psychological well-being is targeted through coaching in all domains and the achievement of self-set goals in the preferred health and well-being domains.
In each area, different activities will be proposed according to the preferences of the user. These different pathways will enable users to enjoy a personalised experience with the NESTORE companion.
